Welcome!
This blog is a space where I share my personal thoughts, experiences, and recommendations around health, fitness, and overall well-being. Everything you read here comes from my perspective—what I’ve learned, what’s worked for me or others I’ve worked with, and what I believe can help guide you toward a healthier version of yourself.
That said, everyone’s journey is different. Take what speaks to you, leave what doesn’t, always use your best judgment. I’m here to support, not to prescribe.
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