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    • HOME
    • ROB RAY
    • JUST FOR YOU
    • PACKAGES
    • TRAINING
    • FAQs
    • CONTACT
    • MY BLOG
  • HOME
  • ROB RAY
  • JUST FOR YOU
  • PACKAGES
  • TRAINING
  • FAQs
  • CONTACT
  • MY BLOG

TRAININGs: A Visual Journey

COUPLES TRAINING

Who better to workout with, than the one that makes your days a lot smoother, and wants you to be at your best. Love and fitness go hand in hand.


    Medicine Ball Sit Up Slams

    Compound Movements target the full body and help you when time is limited due to a tight schedule. Don't hold back and give it everything you've got.

    Dumbbell Kneeling Arnold Press

    Shoulders are the framework to your physique train them well; and be patient.

    Video

    Bodyweight Tricep Dips w/ Leg Extension

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