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    • HOME
    • ROB RAY
    • JUST FOR YOU
    • PACKAGES
    • TRAINING
    • FAQs
    • CONTACT
    • MY BLOG
  • HOME
  • ROB RAY
  • JUST FOR YOU
  • PACKAGES
  • TRAINING
  • FAQs
  • CONTACT
  • MY BLOG

TRAININGs: A Visual Journey

COUPLES TRAINING

Who better to workout with, than the one that makes your days a lot smoother, and wants you to be at your best. Love and fitness go hand in hand.


    Medicine Ball Sit Up Slams

    Compound Movements target the full body and help you when time is limited due to a tight schedule. Don't hold back and give it everything you've got.

    Dumbbell Kneeling Arnold Press

    Shoulders are the framework to your physique train them well; and be patient.

    Video

    BATTLE ROPES


    A great source to create explosive power, strength, and giving you that cardio output your body needs.

    Traps and Upper Back

    Your Traps and Shoulders are the frame work to your physique and the first thing people see. It fills out the shirt you are wearing and compliments your hard work.

    Copyright © 2025 Rob Ray's Fitness - All Rights Reserved.


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